WE ARE ABOUT THE BODY

WE ARE ABOUT THE BODY

WE ARE ABOUT THE BODY WE ARE ABOUT THE BODY

Inner Calm Breathwork Series

ONLINE CLASSES

Feeling overwhelmed by stress or anxiety? This online Breathwork Series is designed for you. You'll receive a 2-minute tutorial, guiding you through the Ujjayi breathwork technique, access to 5 x breathwork practices to help you calm your mind, reduce tension, and restore balance to your body.

$75.00 one off payment

Inner Calm Breathwork Series
$75.00
One time

Feeling overwhelmed by stress or anxiety? This Breathwork Series is designed for you. You'll receive a 2-minute tutorial, guiding you through the Ujjayi breathwork technique to ensure you practice with confidence. Plus, you'll get access to 5 x breathwork practices to help you calm your mind, reduce tension, and restore balance to your body—anytime, anywhere. Ideal for anyone looking for a supportive way to manage stress and enhance overall well-being.

✓ 5x Guided Breathwork Sessions
✓ Unlimited Access, Anytime, Anywhere
About The Body Breathwork Practice.

Moving your body, calming your mind.

About The Body believes in the power of movement, breath, and mindfulness. Our classes and events are designed to enhance your overall wellbeing by integrating feel-good movement, guided breathwork, and meditation. 

The About The Body approach is grounded in the belief that true wellbeing arises from the integration of body, mind, and spirit. 

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Online Classes
About The Body Pilates and Breathwork classes.

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Image of Rachel Foy, Founder of About The Body Perth.

MEET RACHEL

DISCOVER UPCOMING EVENTS & RETREATS

DISCOVER UPCOMING EVENTS & RETREATS

Testimonials
Stacey Caporn

“Rachel’s Wednesday night About the Body Pilates class is the perfect midweek reset with movement and breathwork. The space is lovely and Rachel always fills the room with great beats and delicious incense. The Pilates class is always challenging but Rach offers support, cues the whole time and makes us laugh to forget the burn.

The breathwork to finish the class is a real treat for the mind and body and something not offered in any other classes I have tried - her class is the perfect way to support your overall wellness. I always leave completely blissed out and looking forward to the next class.”

Stacey Caporn

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Sarah Gwynneboar

“Rachel’s Pilates classes have become a routine ritual of mine every week. From the moment I walk in the room I already feel more relaxed. Rach sets the tone from the very start with mood lighting and incense. No harsh lights or mirrors here.

I always feel thoroughly guided in the Pilates practice and sometimes the ease into class is so calm I don’t even realise I’m sweating away with burning muscles. Rach always offers modifications and as someone who underwent major surgery recently, it puts me at ease to find my own level of suitability.

The finish with breathwork and meditation is a great way to thank my body for letting me do the workout. Rach guides us with great detail and speaks with such calm intent I could often fall asleep after the class listening to her.

Your body may be sore during a class but the mental gains and physical strength to follow make it worth it. 10/10 would recommend.”

Sarah Gwynneboar

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