PILATES
At About The Body Co we believe in the power of Pilates to transform both body and mind. Our classes are designed to not only sculpt and strengthen your muscles but also to promote mindful movement, enhancing your overall well-being.
Our "Burn & Breathe" class is a dynamic fusion of Pilates principles aimed at sculpting and toning your body while promoting flexibility and mobility. This class combines strength-building exercises with stretching techniques to give you a balanced and invigorating workout.
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Targeted Sculpting: Challenge your muscles with targeted exercises designed to tone and strengthen key muscle groups, including the core, arms, legs, and glutes.
Dynamic Stretching: Experience the benefits of dynamic stretching to improve flexibility, release tension, and prevent injury.
Breathwork Integration: Learn to synchronize your breath with movement, enhancing focus, control, and relaxation throughout the class.
Mindful Movement: Cultivate body awareness and mindfulness as you move through each exercise with intention and precision.
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Improved Focus: By bringing attention to the present moment, mindful movement helps improve concentration and mental clarity.
Enhanced Body Awareness: Develop a deeper understanding of your body's movement patterns and alignment, leading to improved posture and balance.
Stress Reduction: Mindful movement practices can help reduce stress and promote relaxation by calming the mind and soothing the nervous system.
Increased Mind-Body Connection: Strengthen the connection between your body and mind, fostering a sense of harmony and well-being.
BURN & BREATHE
Sorrento: Wednesday 6pm (60 minutes)
Osborne Park: Sunday 8.30am (45 minutes)
A full-body workout combining Pilates and stretching to strengthen and lengthen your body. Each session ends with calming breathwork and meditation.
Bring water, mat and towel.
1:1 PRIVATE MAT OR REFORMER
Location: NOR
A Full body 60-minute mat or reformer Pilates workout. This experience is tailored to your needs and goals with an option to add a calming breathwork and meditation at the end.
Bring water, mat and towel.
ABOUT THE BODY EVENTS
We host an array of standalone events and collaborative experiences. Our events are designed to enhance core strength and flexibility with Pilates and explore the power of intentional breathing with our guided sessions aimed to reduce stress and promote emotional balance.
Join us for one of our upcoming wellness events or if you would like to collaborate please get in touch.